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Introduction
At left we observe Ginger, our lovely cyber model. She is doing the Hammer by imagining a sequence of thoughts in her hands. At the finish, she combines the sides and smashes them into her chest.
 
While you are learning the Hammer the hands below will help you track the order and pace of the steps.
Hands apart
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HAMR Tip
The thoughts and movements take about twenty seconds to execute.
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