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How to Use the H.A.M.R. Online Program |
The following instructional pages carry the essence of Nelms's system and will teach you how to use his techniques quickly and effectively.
Free HAMR Instructions
This program currently includes:
[1] an exercise (the Hammer) that enables you to reinforce a given thought pattern and
[2] a simple workbook that will get you feeling better right now.
1) Learn the Hammer Exercise
The Hammer Exercise is a short series of steps that is executed using your hands and imagination. It takes twenty seconds to complete; and, it enables you to introduce a positive new thought pattern into your brain and reinforce it permanently.
2) Complete the Starter Workbook
Do the exercises in the free Starter Workbook. This workbook is available to all.
3) Gain Complete Mastery
Become a member and gain access to advanced HAMR Material as it becomes available.
As you go through these pages you will be struck by the simplicity and ease of the Hammer. But bear in mind that it is very strong medicine and you should use temperance with the exercises. If your brain gets tired, stop and rest; you can always come back tomorrow and do some more. After learning the initial Hammer steps you should try to avoid using the exercise more than just a few times per day. Once per day would be even better. |
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