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Overview of the Hammer
As you discovered in the tutorial, to your considerable glee, the Hammer
technique feels good and is extremely easy to learn and utilize.
Whilst performing this marvel of modern innovation, you swept through the steps quickly,
accomplishing three functional goals:
Click on the sections above or the graphic at left to reveal the details of each phase.
Naturally, you are struck by the simplicity and ease of the Hammer. But be forewarned that it is very strong medicine and you should use temperance with the exercises. The effects of the Hammer are permanent; be careful what you wish for. After learning the initial steps you should try to avoid using the exercise more than just a few times per day. Once per day would be even better.
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The Hammer Exercise should take about twenty seconds to complete. |
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