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The Past
Ginger thinks back to her early past and the first thing that pops to mind is an episode where her big sister held her down and stuffed lawn clippings into her mouth. She thinks of it in one hand, then the other.
 
Think back to a time when you did not feel very powerful. Practice imagining it in each hand.
Hands apart
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HAMR Tip
Imagine the thoughts along with the animated hands.
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